About

Keizer Iris Run Half.  Strength.  Stamina.  Spirit.

These three elements are the basis of a healthy life.  Physical strength gives you the ability to go out and get stuff done.  Mental strength gives you the ability to face the ups and downs life throws at you.  Stamina is all about enduring- whether its finishing your first marathon or getting though the illness of a child.  Spirit is about how you choose to experience life.  Do you have failures or learning experiences?  It is a new start everyday.  Make the choices that give you strength, fuel your stamina, and feed your spirit.

This blog is about having fun, getting fit, and living well.

I’m a mom of three very active boys.  My passion is helping others enrich their lives and the lives of their families by making healthy choices.  We are all in it together.  Get out there and do it.

Teresa Wymetalek

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Challenge yourself to be a little better every day.