Seize the Hour

Seize the Hour is a one-hour small group training session that meets Monday, Wednesday, and Friday mornings at Lake Oswego High School in Lake Oswego from 6:00 a.m. to 7:00 a.m..  Get up and energized with a small group training session. Limited class size means more attention and all fitness levels can experience great results. Take care of your body and give yourself an hour to discover the benefits of interval training and resistance work. Bring a yoga mat, small set of weights, water and a smile. Make a commitment to training and have some fun with it!

You can register for this class through Lake Oswego Community School. Select the registration link for Small Group Training.  Sessions run year round and punch passes are available.

If you have any questions, please feel free to contact me at

Lake Oswego High School is located at:

2501 Country Club Rd, Lake Oswego, OR 97034

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Challenge yourself to be a little better every day.

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